Journey with E|art|H Therapy in a wooden cabin nestled in the heart of Wilderness Woods, Buxted. E|art|h Therapy is a weaving of Art and Nature therapies which

supports & transforms your relationship with your inner and outer nature. This relationship invites in connection | expression | homecoming into your life and your relationship to the natural world.

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In Art Therapy  does not require you to be 'good at art' as it invites you into a therapeutic space older than language itself. A space of colour, form, expression, imagination, transformation and presence. Sometimes we may find it difficult to vocalize a current situation, past event or traumatic life event. This gentle trauma-informed approach gives voice to your emotions, body and soul. In our sessions we will work with integrative materials like clay, drawing, painting, ritual and storytelling. Through image-making and mark-making you are invited to cultivate a relationship within and come home into wholeness. Through this creative process you are reminded of your visionary nature and your inner wellspring of healing and transformation.

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'Artistic expression offers a source of inner wisdom that can provide guidance, smooth emotional pain and revitalize your being. It is the wellspring that enlivens, rejuvenates, restores and transforms'. (Cathy Malchiodi)

 

Nature Therapy is a invitation to re-remember that we are apart of natures web of life.

 The basis of this approach is rooted in the understanding that when we come back to natures rhythms we simultaneous come home to our inner nature. E|art|h Therapy provides you the opportunity to cultivate a relationship with the natural world as the therapeutic space is nestled in the heart of the woodland. In our sessions we will weave in forest bathing, ritual and nature based movement. 

 

 'Witnessing the renewal and resilience of nature connects us to our own storehouses of strength to navigate threat, stress and change. It returns us to our imagination, intuition, our physical body and the body of the Earth' (Sally Atkins & Melia Snyder)

 

E|art|h Therapy is an invitation into expression | connection |  homecoming. 

Through E|art|h therapeutic practices you are supported to connect and express your inner and outer nature. In this process you are welcomed home - home to your visionary nature, inner wisdom & cyclical sovereignty. You are reminded that you are rooted in loving discernment and you can choose what needs to grow | root | birth and decompose in your life. You are reminded that your expression is powerful and transformational. That you have the tender resilience to re|vision and re|create your inner life.

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